By Ron Dickerson Sr, James A Peterson, Coaches Choice
The shielding again drills in one hundred and one protective again Drills (Second variation) are acceptable and potent in any respect completive degrees. The drills during this publication were accumulated, field-tested, and utilized via a trainer with greater than 4 a long time of collegiate soccer adventure. competently designed drills could have a unprecedented worth, allowing coaches to raised advance the abilities in their avid gamers. the kinds of drills featured contain warm-up, quickness, pace & agility, circulation, response, assurance, tackling, and fumble restoration.
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Extra info for 101 Defensive Back Drills
The drill should be continued for 15 minutes. At the start of the third month, the players should be required to alternate legs for each jump (skipping). The players should try to skip rope for 15 minutes non-stop, making as few mistakes as possible. Once the players have developed their skills at rope jumping/skipping, the length of the drill can be increased to at least 20 minutes. Coaching Points: The coach should not expect players to progress quickly with this drill. Rope jumping is a skill that takes time for some players to master.
The players should try to skip rope for 15 minutes non-stop, making as few mistakes as possible. Once the players have developed their skills at rope jumping/skipping, the length of the drill can be increased to at least 20 minutes. Coaching Points: The coach should not expect players to progress quickly with this drill. Rope jumping is a skill that takes time for some players to master. This drill is aerobically demanding. As a result, coaches should allow their players to rest periodically (as needed) while they develop their aerobic capacity and rope-jumping skills.
Description: The coach has four defensive backs at a time assume a low back-pedal position, double-arms distance apart, facing him. The coach then holds a football over his head. The coach starts the players back-pedaling by slapping the ball. After the players back-pedal about four yards, the coach moves the ball either to the right or to the left and the players slide (not cross-over) in that direction. After the players slide two or three yards, the coach slaps the ball again, indicating that the payers should again back-pedal.