101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice

By Ron Dickerson Sr, James A Peterson, Coaches Choice

The shielding again drills in one hundred and one protective again Drills (Second variation) are acceptable and potent in any respect completive degrees. The drills during this publication were accumulated, field-tested, and utilized via a trainer with greater than 4 a long time of collegiate soccer adventure. competently designed drills could have a unprecedented worth, allowing coaches to raised advance the abilities in their avid gamers. the kinds of drills featured contain warm-up, quickness, pace & agility, circulation, response, assurance, tackling, and fumble restoration.

Show description

Read Online or Download 101 Defensive Back Drills PDF

Similar sports & outdoors books

The Water Underneath

A special mixture of literary highway motion picture and homicide secret. 'They dragged her out of the lake at sunrise. No jaw, one eye socket like a few unusual fish. The water used to be final and shutting, the centre clean because the tissue of a scar. Then, in a spot one thousand miles from the sea, they discovered anything which would were a seashell yet which they knew was once now not.

Swimming Past 50 (Ageless Athlete Series)

" Swimming is a activity in particular well-suited for older adults. yet so much books cater to more youthful, aggressive highschool and school swimmers and their coaches. Swimming prior 50 deals age-appropriate health and pageant education courses in addition to many useful insights for swimmers who've lapped the 50-year mark.

Clean Breaks: 500 new ways to see the world (Rough Guide Travel Guides)

"Clean Breaks" reveals 500 specified stories and new how one can trip that make a true distinction to the lives of area people and the planet. It allows you to find a wealth of latest adventures from dozing in houseboats in Kerala and witnessing the zebra migration in Botswana to taking the train-hotel from Paris to Madrid.

Contemporary Issues in Physical Education : International Perspectives

Content material: advent -- bankruptcy 1. international matters within the scenario of phusical schooling in colleges -- bankruptcy 2. Claims and fact : an empirical research at the scenario of college actual schooling in Germany -- bankruptcy three. the significance of research-based facts for political judgements on actual schooling -- bankruptcy four.

Extra info for 101 Defensive Back Drills

Example text

The drill should be continued for 15 minutes. At the start of the third month, the players should be required to alternate legs for each jump (skipping). The players should try to skip rope for 15 minutes non-stop, making as few mistakes as possible. Once the players have developed their skills at rope jumping/skipping, the length of the drill can be increased to at least 20 minutes. Coaching Points: The coach should not expect players to progress quickly with this drill. Rope jumping is a skill that takes time for some players to master.

The players should try to skip rope for 15 minutes non-stop, making as few mistakes as possible. Once the players have developed their skills at rope jumping/skipping, the length of the drill can be increased to at least 20 minutes. Coaching Points: The coach should not expect players to progress quickly with this drill. Rope jumping is a skill that takes time for some players to master. This drill is aerobically demanding. As a result, coaches should allow their players to rest periodically (as needed) while they develop their aerobic capacity and rope-jumping skills.

Description: The coach has four defensive backs at a time assume a low back-pedal position, double-arms distance apart, facing him. The coach then holds a football over his head. The coach starts the players back-pedaling by slapping the ball. After the players back-pedal about four yards, the coach moves the ball either to the right or to the left and the players slide (not cross-over) in that direction. After the players slide two or three yards, the coach slaps the ball again, indicating that the payers should again back-pedal.

Download PDF sample

Rated 4.73 of 5 – based on 38 votes