A Guide to Sports and Injury Management by Mike Bundy MBBS MRCGP DipSportsMed(Bath) FFSEM(UK), Andy

By Mike Bundy MBBS MRCGP DipSportsMed(Bath) FFSEM(UK), Andy Leaver BSc(Hons) MCSP SRP

An vital consultant for activities drugs scholars and practitioners operating within the box! A consultant to activities and harm administration is a accomplished sensible consultant to activities drugs care - publication plus interactive DVD. Approached from the twin views of a activities medication health care professional and a activities physiotherapist, this fascinating new product covers the whole spectrum of activities drugs from analysis of accidents to damage prevention, recommendations for stretching and cooling, protocols, rehabilitation and information on disorder, medicines and vitamin. color images and drawings help the textual content, and case histories in actual fact illustrate the method of creating a call and treating an harm. The DVD incorporates a specific interactive diagnostic reduction for universal accidents, 60 narrated videoclips of examinations and workout demonstrations and multiple-choice questions for self checking out.  Written through a activities medication medical professional and a activities physiotherapist to provide a special activities particular standpoint Covers complete spectrum of activities drugs care together with food, medications, accidents, analysis, protocols, workout and prevention llustrated with complete color drawings and pictures observed via a DVD containing an interactive universal accidents analysis software, self-assessment a number of selection questions set via the authors, narrated video library of diagnoses, workouts and methods proven by means of the authors, and the aptitude to obtain illustrations Case histories in a 'mini-tutorial' sort to demonstrate the method of creating a prognosis.

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Energy intake So how much is right? If we take in too much carbohydrate or protein, then the excess is stored as glycogen and the protein is excreted. Taking in too much fat means that this will be stored within the body. To reduce the body fat we need to reduce the intake and increase the fat burning activity in the form of longer durations of exercise. To increase the protein in lean muscle mass we need to increase the protein and carbohydrate in our diet and increase our exercise and resistance exercise regimes.

2 L loss of fluid. The plan is not to gain weight with too much fluid intake during training. If you cannot weigh yourself, then another method is to observe the colour of your urine throughout the day – this should remain a light yellow colour and not turn dark yellow at any stage, which would mean you are relatively dehydrated. Planning your drinking It is important to experiment with your drinking schedule. As most of us know, it is difficult to force several litres of fluid down over a short period of time.

All the planning should be done well in advance. There is no benefit to leaving things to the last minute or experimenting on the day of competition. You need to know what foods and drinks you need and which ones you like and have them ready to take at the correct times. Pre-exercise We have discussed the merits of maximising the carbohydrate stores in the muscles and the liver on a regular basis as part of your training programme, not only as a baseline ingredient, but also during the window of opportunity after training to re-stock the stores.

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