By American College of Sports Medicine
This publication helps you to try and review members to prescribe powerful workout courses adapted to their specific wishes and in keeping with the most recent proof. The textual content deals particular suggestion for operating with people with cardiovascular, pulmonary, metabolic, and different illnesses and medical conditions to allow them to thoroughly enjoy the benefit of workout. you will additionally examine clinically confirmed behavioral techniques for motivating humans to exercise. Read more...
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Extra info for ACSM's guidelines for exercise testing and prescription
2 The ACSM-AHA Primary Physical Activity Recommendations (23) • All healthy adults aged 18–65 yr should participate in moderate intensity, aerobic physical activity for a minimum of 30 min on 5 d и wkϪ1 or vigorous intensity, aerobic activity for a minimum of 20 min on 3 d и wkϪ1. • Combinations of moderate and vigorous intensity exercise can be performed to meet this recommendation. • Moderate intensity, aerobic activity can be accumulated to total the 30 min minimum by performing bouts each lasting Ն10 min.
A periodic health examination or a similar contact with a health care provider should be encouraged as part of routine health maintenance and to detect medical conditions unrelated to exercise. SELF-GUIDED METHODS Preparticipation health screening by self-reported medical history or health risk appraisal should be done for all individuals wishing to initiate a physical activity program. 2). Patients with cardiac symptoms often perceive chest discomfort rather than pain. The AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire may be more useful in these situations because it inquires about “chest discomfort” rather than “chest pain” as does the PAR-Q.
29. Lee IM, Rexrode KM, Cook NR, Manson JE, Buring JE. Physical activity and coronary heart disease in women: is “no pain, no gain” passe? JAMA. 2001;285(11):1447–54. 30. Leitzmann MF, Rimm EB, Willett WC, et al. Recreational physical activity and the risk of cholecystectomy in women. N Engl J Med. 1999;341(11):777–84. 31. Manson JE, Greenland P, LaCroix AZ, et al. Walking compared with vigorous exercise for the prevention of cardiovascular events in women. N Engl J Med. 2002;347(10):716–25. 32.